Tempo 2 x 2 miles (6)
It looks so innocent sitting there in my notebook, but with half an hour before I head out the door I am fearful. I feel a phantom hip twinge, a ghostly knee niggle, a ghastly heel sore. I'll be fine though, right?
I'll be fine.
5 comments:
How did the legs feel after the nine mile run?
Not too shabby, thanks for asking. That 80k cycle was the next day, and I was pretty comfortable.
Excellent, your fitness levels are sky high and rising hard. *0 k on hills is no joke. After this weekend I'm knocking the sauce on the head for a while and devoting myself to kicking the crap out of others and not getting hit myself.
I ran a 4:28 kilometre earlier this week and did not faint or vomit afterwards (although I was a interesting colour). If I can string a few of those together *laughs* I might just consider the marathon this year again.
Arf, your sister is adorable.
4'28 is quick, quick, quick. Just one more little marathon can't hurt, can it?
And my sister, adorable as she might be, needs to work harder behind the scenes to unfix results.
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