Monday: 20k bike commute, one yoga, one upperbody rt session, two evening spins, both basic.
Tuesday: 20k bike commute, core class, basic spin, afternoon run: 4 miles easy.
Wednesday: Upperbody rt, Midday yoga, Spin intervals, evening yoga
Thursday: 20k bike commute, 7am spin intervals, Afternoon run 4 miles easy, 7pm spin: mountain bike loop (lactate threshold)
Friday: 20k bike commute, Bodypump and Spin. Children's play. Big blog meet up. Serious wrist raising session.
Saturday: Recovery. Oh such recovery.
Sunday: Assuming not dead from blog awards, five mile run. That's a pretty fucking big assumpion.
Ambitious this, particularly Thursday. But if I can manage the run I can teach off the bike in the evening if I have to. Must eat a lot. And regularly. Someone make me do it.
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2 comments:
Are you insane?
You won't be doing shit after the IBA but willing your liver back down to size.
We'll just see about that won't we? But you're almost certainly right.
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